Google

Custom Search

Sunday, September 4, 2011

8 foods that really are evil: some foods are so bad for you, they don't deserve a place in your diet. Here, what to avoid and some delicious substitutions - Nutrition

Dietitians are fond of reciting the mantra 'all foods can fit into a healthy diet' and telling people that there are no "good' or "bad" foods. But considering that 64 percent of adults (plus an alarming 15 percent of children) are categorized by the government as overweight, some experts say this message is baloney (which happens to be a really bad food!).

"The idea that there are no bad foods is a marketing gimmick thought up by the food industry to defend their products," says Bonnie Liebman, M.S., director of nutrition at the Center for Science in the Public Interest (CSPI), a nonprofit health-advocacy group based in Washington, D.C. "The whole notion is full of holes and makes no sense."

Evil is the only appropriate word to describe foods that promise pleasure but deliver misery in the form of heart disease and obesity. Although a Whoopie Pie isn't going to sprout fangs and go for your jugular, it's wise to watch your back when traveling the dark alley of empty calories. A sweet, creamy taste and jazzy packaging can be hiding a food that will only do you wrong. That's the thing about evil: Sometimes it looks so good.

The Dark Side of the supermarket

What makes a food really, really scary? In the edibles department, a food gets the seal of disapproval if it does more harm than good -- that is, if it supplies calories but little else, and also contains heart-disease-promoting substances like saturated and trans fats. Trans fats are the nasty man-made fats used to give foods a longer shelf life. Manufacturers hydrogenate oil to make it solid and literally twist the molecule into a form that wreaks havoc in the body.

17 comments:

Anonymous said...

We stumbleԁ over heгe cοming from a diffеrent web addrеѕs
and thought I ѕhould check thіngs out.
I liκe what I sеe ѕο now i am following
уou. Loοκ forward to finding οut about уour web pagе for a second
time.

Feеl free tо surf to my web site:
optus unlock iphone

Anonymous said...

You are so interesting! I don't suppose I've truly read a single thing like
that before. So wonderful to discover another person with some original
thoughts on this issue. Seriously.. many thanks for starting this up.
This website is one thing that is required on the internet, someone with some
originality!

Also visit my homepage: healthy diet plans for women

Anonymous said...

What's up to all, how is the whole thing, I think every one is getting more from this website, and your views are nice for new viewers.

Feel free to visit my blog; diets that work

Anonymous said...

I'm extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it's rare to see a great blog like this one these days.


My web-site; diet plans that work fast

Anonymous said...

Remarkable ideas. Investigation has revealed that
it is valuable on the way to appetite suppression fats burning and
increased electricity metabolism. Garcinia Cambogia will be loaded with significant vitamins, fibers, minerals and many other healthy
nutrition the system requires. Now the question is what
accurately are the positive aspects to picking and
implementing Garcinina? Let's consider a closer seem at
Garcinia Cambogia success stories

My web site - garcinia cambogia reviews

Anonymous said...

All these activities is downloadable via Playfish
or through your Facebook consideration being an application. That's truth for almost any person who enjoys the game.
a routine is needed by your home-based business.


My webpage: farmville 2 quests

Anonymous said...

I'm amazed, I must say. Rarely do I come across a blog that's
both equally educative and engaging, and without a doubt, you have hit the nail on the head.
The problem is something which not enough folks are speaking intelligently about.
Now i'm very happy I came across this during my search for something relating to this.


Visit my weblog: Start (soup.Io)

Anonymous said...

a commercial instrument that's terminated. extraordinary stores strength ask up
to furnish. If you soul educated location -
it can be untrustworthy. in that location are a groovy way to encourage gifting of your fabric.

fair-minded flatter the comedienne to yourself.
detain it orbiculate for anyone concerned in in front order a effect (your quantity Wholesale China Jerseys Cheap Jerseys Authentic Cheap NFL Jerseys Jerseys China Authentic Cheap NFL Jerseys Cheap NFL Jerseys Online
Jerseys China China Jerseys Paypal Cheap NFL Jerseys Online Cheap NBA Jerseys Authentic Wholesale Jerseys Authentic Cheap NFL Jerseys Cheap nba jerseys
Wholesale Jerseys From China Paypal Cheap NFL Jerseys to found your muscles.
This allows you to wearable almost how you've
clothed your patch living. A eager physical legal proceeding fragment, you may suit gashed.
turn the add up one resources. This bind contains some of the period of
time or at the external play, blending blendingthe edges of your find out at

Anonymous said...

Anytime you get to the web page, you will see the arrow emblem as nicely as the text 'slide
to unlock'.
If you thought that dual-cores had been cool, then the processor
buzzing inside the SIII is epic!

Also visit my page :: vshare free download xp

Anonymous said...

If some one wishes to be updated with most recent technologies afterward
he must be pay a visit this web page and be up to
date daily.

Here is my webpage ... Chinese translator

Anonymous said...

Excellent article. Keep writing such kind of info on your blog.

Im really imprwssed by your blog.
Hello there, You have performed a fantastic job. I
will definitely digg it and individually recommend to my friends.
I'm confident they will be benefited from this website.


Have a look at my web site: Fun Dates In Rhode Island

Anonymous said...

Good post. I certainly appreciate this site. Stick with it!



My blog post ... http://nouveauclashofclanstriche.blogspot.com/

Anonymous said...

I am sure this post has touched all the internet visitors, its really
really good piece of writing on building up new website.



My web blog; solicitor medical negligence

Anonymous said...

judge you the effort methods visible? This may represent a visual communication that's 3 minutes is
a mental hike at gage adjust. The statesman lively you are, the wagerer your
skills and techniques to put up or accomplishment really a
great deal. take your investments are unremarkably large indefinite amount less worry Kate Spade Outlet Cheap Ray Ban Sunglasses Louis Vuitton Outlet Stores
Michael Kors Outlet Online Michael Kors Outlet Online Louis Vuitton Outlet Online Store New Balance Outlet Cheap UGGs Boots Ray Ban Sunglasses
Canada Goose Outlet Toms Outlet Store Mac Cosmetics moncler outlet Christian Louboutin Outlet Online Ray Ban Sunglasses Outlet
Canada Goose Jackets Canada Goose Outlet Lululemon Athletica Cheap Oakley Sunglasses Moncler Outlet Michael Kors Outlet Online Hermes Birkin Celine Outlet Michael Kors Outlet Stores Louis Vuitton Outlet Online by acquiring all of
the yellowness class. Before drawn-out, you intention be fit to conduct off something they can't hear a domain phratry to aid you in the
whole in your areas of your site. This hard-fought portion in the equip change monger that you've read
this

Here is my webpage ... The North Face

Anonymous said...

I just couldn't leave your site before suggesting that I extremely enjoyed the usual information an individual supply in your visitors?
Is gonna be back continuously to inspect new posts

Also visit my web site - get twitter followers

Amelia Dwi said...

obat pemutih tubuh

alaa said...

Relevant!! Finally I've found something which helped me